Re-Inventing Health Class

For most high school students health class is just another filler in their schedule where they can get an easy grade for showing up. This is because many teachers stick with a very "by the book" approach to this class. Simply, a little creativity and imagination could make health a student's favorite class of the day. There is an immense amount of topics that can be covered in health, ranging from eating disorders and drugs to current events and world news. There are many basic activities that can be used to enhance a health class if given the chance. Any activity that helps the students have a hand in their own learning will instantly be more interesting. Health should not simply be a class filled with PowerPoints and lectures. Since the entire class applies to real life experiences students may have, then the activities should do just the same. Lessons should be based around the students themselves and their thoughts and feelings rather than just a fountain of facts.

Classroom based discussions are popular among English and History classes, but how about incorporating them into a health class. A discussion on a current event could have the students enticed for hours. One way to do this is through a Socratic Seminar. This is basically a class discussion lead by the students themselves. With an interesting topic, students will talk about and feed off each other's ideas. As long as everyone agrees to respect each other's opinions and disagree courteously the Socratic Seminar will be a success. Teachers may even be surprised by the participation of some students who may usually be quiet or shy. Teachers, do not worry, you will not lose control of your class. If the discussion goes in an unintended direction the teacher can simply ask questions to the group that direct the discussion any way they choose. Students will really enjoy this because it is a way for them all to be involved with no pressure to give the right answer. Since health class lends itself to so many interesting and controversial topics, the Socratic Seminar can never fail.

There are numerous activities that can be developed around health content, because, again, health content is so extensive and easily relatable. Skits or puppet shows depending on the content are a great way to get students thinking and enjoying themselves at the same time. No one ever said that learning couldn't be fun. Students can be given a specific topic and after doing research or using facts given to them, they can put together a skit or puppet show encompassing the information. This is a creative way to get information across to students and it lets them have a hand in their education. By creating the skits and by watching the ones other students present they are learning the information. Students are more likely to remember the information presented also. If there is a funny or creative skit students will remember more of the information presented then they would from taking notes during a lecture.

For most people when they remember things they learned in school it is not information from notes. No one says "oh yes, I know that the cranium is another word for the head from Dr. Smith's lecture from Anatomy class my junior year in high school." Instead people remember information based on something they did when they learned it, for example someone many people remember all the states in the U.S. from the states song they learn in music class. Any of these creative teaching techniques can be applied to multiple subjects, but health class clearly lends itself very well to these techniques. Students can directly relate to the topics being covered and for many of them the topics directly affect them so they have opinions and ideas to share. By embracing these techniques teachers can re-invent the notions behind high school health and transform it into a subject that students enjoy and find great benefit in.

Reimage Your Health Education Class

Traditional classroom instructor, Mr. Dean Sahbroo, has a great job. He gets to school every morning at 8:00 am, reboots his computer, turns on the projector, and unzips the day's lesson plans from the mini drive he carries around on his key chain. The computer screen initiates and little icons start appearing, then after a few moments in the middle of the screen a tiny hoop shows a clockwise circulating pulse. Around and around it goes and after about a minute of this Mr. Sahbroo realizes the LED on his mini drive is not flashing. He tries unplugging it and plugging it back in again.

Nothing.

Dean concludes his computer system must be "hung up." He grabs the mini drive out of his computer and walks over to the administration office to ask the cheerful school assistant, Ms. Dunelle Carple, if she could try loading it on her computer. She obliges. Sure enough the LED starts flashing and a folder image appears on her screen. She clicks on it and then launches a document called "Third Grade Lesson 1&2:"

MAJOR AREA: The Human Body
GRADE: Third Grade (Lesson 1&2)

TOPIC: Circulatory System
EMPHASIS: Anatomy & Physiology - Heart and blood vessels

MATERIALS:PPT. DVD. Worksheet.
CONTENT:

Power Point Lecture

    Description of Heart
    Hollow muscle
    Weight 11 oz.
    Size of

*brrympht*. The document closes unexpectedly and after a few moments in the middle of the screen a tiny hoop shows a clockwise circulating pulse.*pop*. A dialogue message box appears "Warning: Removable Drive Unreadable." Dunelle picks up the phone and calls the help desk. She describes slowly step-by-step what happened on their computers and what she and Mr. Sahbroo have done. Suddenly the normally cheerful expression on Ms. Carple's face turns ashen.

"Reimage?"

Reimage is a term used in association with computers. Essentially it means your operating system has slowed down or crashes too often because some software became damaged, corrupted or plagued with 'bugs.' During the re-imaging process everything on your computer system is removed and then reinstalled or better yet replaced with an upgraded version. Most people are deathly afraid of re-imaging and opt to simply reboot their system by turning it off and on again.

A quality health education class requires more than a simple rebooting process. The above hypothetical scenario of loading a prepackaged health lesson to be taught by someone not professionally prepared to teach health illustrates just one obvious pitfall of over-reliance on one form of technology (for a few more pitfalls see "Death by PowerPoint" from Don McMillan). Technology can certainly help with instruction, but up to this point it has been a great unrealized hope in educational reform.

Other repetitive routines including outdated lectures, recycled worksheets, and over copied quizzes need to be replaced with authentic or lifelike activities and assessments that engage the students. Students do learn what they live. Health topics relate most intimately with a student unlike other traditional class subjects. Leave it those other classes to describe the heart as a 'hollow muscle.' Students in health class can feel their own pulse and talk about what it means to "have a heart."

Once the static lifeless instruction is removed, then the lessons can be resuscitated with the students themselves breathing life into the learning activities. How this sense of authenticity extends beyond words can be found in the lyrics "Unwritten" by Natasha Bedingfield, "No one else can feel it for you, Only you can let it in." Through in class activities students record their own comprehensive health textbook with an inner voice.

Topics such as eating disorders, alcohol related problems, harmful ways of relating, and childhood obesity to name a few can be discussed in small groups then shared with the whole class. So a student is not alone reading a textbook but supported by peers in a skit creation, a game, a Socratic seminar, or a project. Sometimes the work created can also serve as the assessment. This style also lends itself well to treatment of emerging current wellness topics such as new allergies or diseases.

In review it should be noted that over reliance on power point slides should be avoided, health should be taught by those who were professionally trained to do so, and lessons must include authentic activities in which each student can relate to their own personal health and wellbeing. Unlike traditional lectures the life-like activities can be fun! Once you reimage health education is in this manner students will retain more of the information because the way in which it was learned made it more memorable and enjoyable enough to last a lifetime.

Mr. Schuyler Antane is a Health & Exercise Science teaching major at The College of New Jersey (2013). Prior to this Schuyler earned his BS in chemistry at the University of Michigan (1987). He studied organic synthesis briefly at the University of Rochester in NY (1990) then moved to New Jersey to work as a medicinal chemist for 20 years at Wyeth Pharmaceutical pursuing research in neuroscience, cardiovascular, inflammation, diabetes and infectious diseases. During his time in the lab Schuyler made some poor personal health choices and eventually weighed >200 pounds. He decided to make health a priority by making lifestyle changes including diet and exercise. To make the transformation stick he maintained fitness through triathlon and marathon competitions in Detroit, Philadelphia, New York and Portland. Many of the races Schuyler enjoys also support causes such as the Belmar triathlon for Autism Awareness. He hopes his personal story of transformation can help motivate others and to one day guide students to becoming physically educated.

What Is an Appropriate Age to Begin Certain Health Lessons in Today's Classrooms

HEALTH EDUCATION IN TODAY'S CLASSROOM

The topics in a health class are so different today compared to even ten years ago. Topics used to be simple and scratch the surface topics: food and nutrition, puberty, sex education, marriage, etc. The question that is being raised today is at what grade should certain topics be taught? Kids are growing up so quickly now, even though they still have an elementary school mentality. When did kids stop being young and carefree, where their biggest concern was where do we play after school, the park or the play yard, and turn into how old should I be when I have sex, or is it OK to drink and smoke cigarettes. What is the cool thing to do and at what age? Health education has taken on more scenarios that used to be appropriate at the high school level. Now more than ever, health education and societal pressures need to be brought down to the elementary level. The question is how young do we start educating our students on mature topics.

In today's world thanks to the media, TV and music idols, the cosmetic industry and a host of other influences, kids today are beginning to learn about things at a much younger age. This becomes a conundrum for a school district. At what grade level should we begin teaching our youngsters about sex education for example? Certainly where we live can be a determinant as to when to begin such delicate topics. There are children who live in inner city areas that are becoming pregnant by the fifth grade. They are babies themselves. Let's look at their role models. Their mothers may have gotten pregnant at a young age; there is a good possibility that there is no father. The cards they are dealt have not been kind. We can look to a suburban area and see a similar scenario. Everyone wants a boyfriend, but what does a girl have to do to have one and at what sacrifice? Parents are more of a friend to their child than a parent to their kids today. We live in an immediate gratification society. Kids want a cell phone, they get a cell phone. They want a car when they are seventeen, they get a car. It is no longer taboo to wait until you are married to have sex. Girls and boys are growing up much sooner than years past. Children will do whatever it takes to fit in. They don't have time to be kids anymore. It seems they go from childhood to adulthood. Puberty anymore seems like the topic that has become a "let's just touch the surface" of this subject.

It is important to begin bringing certain subjects in health down to lower grades. I know in many districts, letters are sent home to the parent if a controversial subject is going to be covered. It is a parent's right to say no to have their son or daughter taught something that they feel their child may not understand or are too young. School districts and teachers are caught in a very precarious position. There is no doubt that Health Education has become a subject with many hot button issues that need to be covered. I would think that having these issues taught at a younger age in a tasteful manner can only lead to young adults making the right choices for themselves.